Gutbiome blog
Do prebiotics cause gas and bloating?
So, you've tried probiotics and perhaps you want to also boost this effect by adding prebiotics but want to understand it better and whether it is right for you? Let's start with an important question: Can probiotics cause gas and bloating? And if they do, why does it...
The Hidden Ecosystem: Unveiling the Secrets of the Vaginal Microbiome
The human body is a marvel of intricate systems working in harmony, and perhaps one of the most fascinating and enigmatic ecosystems resides within the female reproductive tract—the vaginal microbiome. This intricate network of microorganisms, often overlooked until...
THE DIFFERENCE BETWEEN MICROBIOME AND MICROBIOTA
MICROBIOME VS MICROBIOTA - Although the terminology used for microbiome and microbiota are often used interchangeably, they are in fact different in terms of description and function and sometimes the meaning between the two can be a little difficult to differentiate....
FEED YOUR MICROBIOME
The diversity of enriched microbes in your gut can help keep you healthy and researchers say that the secret to a healthy microbiome is a healthy, fiber-fueled diet. What we eat is what our microbes get to eat, so our diet largely shapes the communities of our...
Gut Diversity: How your gut bacteria control your food cravings
Have you ever wondered why you struggle to control your cravings? Or maybe why you always seem bloated or sensitive to certain foods when you never had these symptoms before? It might be the bacteria in your gut and the messages they send you that are at play here....
The Rise of Synbiotics
Many of us are familiar with the term probiotics and understand them as the friendly bacteria with health benefits including improved digestion, energy and immunity. There’s also a chance you’ve heard of prebiotics, which are identified as the added food source that...
Do probiotics need refrigeration?
Probiotic bacteria are naturally sensitive to heat and moisture. This is particularly problematic if you live in a warm or humid environment. Heat can kill the live microorganisms the longer they are exposed, and moisture can activate them. This doesn’t mean that all...
TIPS ON KEEPING YOUR PROBIOTICS ALIVE
Whether you’re taking a high dose or low dose probiotic, you want the healthy cells to stay alive and be potent enough to last all the way through the upper intestinal tract to reach the colon where it can colonise and maintain your gastrointestinal health. Some tips...
The affects of antibiotics on your gutbiome
Did you know that with every course of antibiotics you take you are killing your good bacteria and allowing the opportunistic bacteria to grow and get out of control? This then leads to a compromised immune system and vulnerability to develop the onset of disease and...
Does a higher CFU count in probiotics compared to other probiotics mean superior quality?
SO WHAT IS CFU? Finding the right probiotic for you can be overwhelming enough with so much competition and different advertising approaches on the market and if you have shopped for a probiotic before, you will have noticed that all probiotics emphasize the CFU count...
GutBiome Synbiotics is Australia’s first synbiotic brand to market. Our premium synbiotic formulas uniquely target scientifically supported solutions with quality ingredients derived from nature. Based in Brisbane Australia, we are a professional team driven by a unified vision committed to the science and emerging trends behind our products. The precision and performance of our formulas are measured by real health and wellness outcomes.
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Do prebiotics cause gas and bloating?
So, you've tried probiotics and perhaps you want to also boost this effect by adding prebiotics but want to understand it better and whether it is right for you? Let's start with an important question: Can probiotics cause gas and bloating? And if they do, why does it...
The Hidden Ecosystem: Unveiling the Secrets of the Vaginal Microbiome
The human body is a marvel of intricate systems working in harmony, and perhaps one of the most fascinating and enigmatic ecosystems resides within the female reproductive tract—the vaginal microbiome. This intricate network of microorganisms, often overlooked until...
THE DIFFERENCE BETWEEN MICROBIOME AND MICROBIOTA
MICROBIOME VS MICROBIOTA - Although the terminology used for microbiome and microbiota are often used interchangeably, they are in fact different in terms of description and function and sometimes the meaning between the two can be a little difficult to differentiate....